Altitude Sickness While in Peru:

The flight from Lima (sea level) to Cusco, (11,000 feet, 3,300 meters) could put you at risk for altitude sickness.

Walk slowly, eat lightly  are wise words to heed. Generally it is advised to avoid overexertion, eat light meals, and abstain from alcohol. We plan your first day in Cusco to be very light indeed. There is very little walking and few things planned, with light lunches and dinners. You will need this time to acclimatize.

Please read over the information below to learn more about Altitude Sickness, how to best prevent it, and what can be done to treat it.

Altitude Sickness in Nepal and Tibet:

If you are planning to do the Everest Base Camp Trek or the Overland To Tibet tour, you will be at elevations greater than 10,000 feet (3,000 meters) and this could put you at risk for altitude sickness. The elevations in the Kathmandu Valley and surrounding areas are not high enough to pose a threat.

We have done our best to schedule these tours to minimize our chances of getting altitude sickness. Built in the tour is 3 rest days at Namche Bazaar where 2000ft (600m) are gained in 1 day from Phakding. Also, we have built 1-2 extra days into your schedule, which will allow you to rest when you are not feeling well. When possible we will 'climb high' and 'sleep low'.

Please read over the information below to learn more about Altitude Sickness, how to best prevent it, and what can be done to treat it.

Altitude Illness ~ General Information

Symptoms of altitude illness can begin to occur at 8000ft (2400m) or lower still, but serious altitude illness is rare below 10,000 ft (3,000 m). Symptoms occur due to our body not adapting well to having less oxygen at high altitudes. At 18,000 ft (5500m), there is 1/2 the oxygen available as at sea level. The body tries to adapt to lower amounts of oxygen in the air mainly by increasing the rate and depth of breathing so you breathe faster and deeper. There is also an increase in heart rate. Both of these mechanisms try to bring more oxygen to the body. There is wide individual susceptibility to altitude, which seems to be genetically determined - how well someone does at altitude seems related to how well they breathe at altitude. Being physically fit offers no protection and those who have experienced altitude sickness in the past are more susceptible to developing it again. The risk increases the faster the ascent, the greater the exertion (hence, taking it easy the first few days), and the higher the altitude.

What happens to the body in altitude illness? Lack of oxygen causes fluid leakage and accumulation in between cells in the brain and/or the lungs. Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or AMS are headache, loss of appetite, nausea, fatigue, lack of sleep, and dizziness. These symptoms can resolve once someone is acclimatized (e.g. by spending one or two extra nights at the same altitude). If symptoms are more than mild or persist for more than 24 hours, descend immediately by at least 500 meters (1,650 feet), and see a doctor.

Severe symptoms occur as AMS progresses due to fluid accumulation in the brain and/or in the lungs. These conditions are known as: High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). HAPE results in shortness of breath at rest, extreme fatigue, cough - dry or productive of frothy blood-tinged sputum and chest tightness. HACE symptoms include mental confusion, difficulty with balance and co-ordination, hallucinations. As the symptoms worsen, unconsciousness or coma and death will occur. HAPE and HACE are severe symptoms and can be rapidly fatal if untreated.

Prevention:

1. Having a sensible itinerary is the most important way to avoid altitude illness. It is recommended to climb not more than 1000ft (300m) a day above an altitude of 10,000 ft (3000m). If the terrain is such that this is not possible, one needs to have two rest days before continuing your ascent.

2. Use of Diamox- Diamox blocks an enzyme in the kidney and makes the blood acidic which is interpreted by the brain as a signal to breathe more. Diamox therefore, enhances the physiological response to altitude by increasing the rate and depth of breathing and it also acts as a mild diuretic. Side effects of the drug are: tingling of fingers and toes and tingling around mouth. Sulfa allergic individuals are recommended not to take this drug. Prophylactic dose of Diamox is half or one 250mg tablet twice a day. Use of Diamox will not mask the symptoms of altitude illness if it is to occur.

Start taking Diamox 1-2 days before your ascent to Cusco (over 10,000 ft / 3000m), continue it through for another few days while you are in Cusco, after which time we will begin to descend.

While in Nepal, you will start taking your medication 1-2 days before you arrive in Namche Bazaar and continue it through your ascent to higher altitudes. Stop when you start descending.

Please explain your itinerary to your doctor and follows his or her recommendations. If you are taking medication for high blood pressure e.g. a diuretic, there is generally no need to stop your medication while you take Diamox. Again, please contact your doctor for the most accurate advice for your personal health and condition.

Other preventive strategies:

Gingko Biloba at dosage of 60mg three times a day started 5 days before ascent has been found useful in preventing altitude illness. This may be an alternative for Sulpha allergic people but it has been found to be less effective than Diamox. A Salmeterol (Serevent) inhaler used to treat asthma can help prevent HAPE and may be used by HAPE susceptible people prophylactically.

Treatment:

For mild symptoms, one can stay at the same altitude to see if symptoms will resolve and ascend when symptoms have resolved completely. Diamox can also be used to treat mild-moderate symptoms. If symptoms are more than mild or persist for more than 24 hours, descend immediately by at least 500 meters (1,650 feet) and see a doctor.

For severe symptoms i.e. HACE or HAPE, descent must begin immediately whenever feasible. Helicopter evacuation may be essential for descent unless there is rapid improvement with medical treatment and walking down is feasible. Physical exertion even when it is for descent can be detrimental for patients with HAPE. Severe HAPE patients should be carried down if helicopter evacuation is not possible.

Other treatment modalities to help during descent:

1. Diamox-. Dosage: One 250 mg tablet two or three times a day. This is generally useful for mild-moderate AMS.

2. Dexamethasone- very potent steroid. Used in High Altitude Cerebral Edema or HACE temporarily to facilitate descent. This drug improves the symptoms without improving acclimatization. It is not recommended to ascend while still taking this drug. Dosage: 4 mg every 6 hours.

3. Nifedipine- useful in HAPE by lowering pressure in the pulmonary blood vessels and thereby decreasing fluid in the lungs. Dosage: 10 mg three times a day. This drug also lowers blood pressure.

4. Oxygen- very useful particularly for HAPE.

5. Gamow Bag - This is a portable bag which, when inflated, converts into a high pressure bag in which an individual with severe symptoms of HACE or HAPE is put and air is pumped in with a foot-pump. Pressure created inside the bag increases the oxygen tension and a person can improve rapidly. This is used to tie a person over an acute crisis before descent is possible or pending helicopter evacuation. This bag is found in the Manang and Pheriche Himalayan Rescue Association Aid Posts, at Kunde Hospital and at several other locations in the Everest region. Many groups that trek to high altitudes in remote places are nowadays taking this bag with them. These can be rented in Kathmandu or overseas.

The Three Golden Rules of Altitude Sickness in the Mountains:

1. Learn the early symptoms of altitude illness and recognize when you have them. Remember, you may be the only person in a group with symptoms.

2. Never ascend to sleep at a new altitude with any symptoms of AMS.

3. Descend if your symptoms are getting worse while resting at the same altitude.

For further information on travel medicine in Nepal please visit: www.ciwec-clinic.com.